Monthly Archives: January 2015

1/26/15 Current Weight: 281 Wrong Way!!!

Guess I have to get back to keeping a track of what I eat. Not doing so allowed me to get by with too much.

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1/19/15 Current Weight: 280

My weekend was an unhealthy mess. Pizza, fried chicken, soda, fries and candy. In the past, it was this kind of weekend that would make me abandon this blog. We DID, however, do a ton of walking. And I even … Continue reading

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1/15/15 Coulda Been Worse

Breakfast Scrambled egg, ham cheese Banana Coffee (Coffee and Banana don’t mix) Lunch Salad Spaghetti Coffee Dinner Chick-fil-a grilled sandwich Large fry Large sweet tea Coffee Exercise: NONE While I didn’t exercise today, I was experiencing soreness from yesterday’s workout. … Continue reading

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1/14/15 Can Something be Made with Velveeta and Still be Healthy?

Breakfast Protein Shake with 1/3 banana Lunch Chicken & cheese roll-up Popchips Coffee Dinner 2 bowls of Hamburger soup (a main ingredient is Velveeta)10-12 crackers Buttered & Toasted ham and cheese sandwich Dessert Coffee 100 calorie dark chocolate bar Exercise … Continue reading

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1/13/15 Desserts

Breakfast Coffee 2 chicken sausage links Omelet with cheese Lunch Vegetable Beef Soup Banana Popsicle Coffee Dinner Salad Chicken Nachos with sour cream 100 calorie dark chocolate bar Coffee Exercise: 20 minutes 5 minute stretch 10 minute low impact cardio … Continue reading

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1/12/15 Trainwreck

It was going so well… Breakfast Protein ShakeCoffee Lunch 2 slices Papa John’s cheese pizza (Leftovers from my parents) Snack Banana Dinner Showmars Double Cheeseburger with fries Dr. Pepper Dessert Medium Starbucks White Chocolate Mocha Chocolate Chip Cookie Exercise: NONE … Continue reading

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1/11/15 Happy Anniversary

Breakfast Coffee 2 buckwheat pancakes with butter and syrup Lunch Red Lobster for Anniversary Meal 1 Cheesy Biscuit Ultimate Feast: Lobster Tail, 5 crab legs, shrimp scampi and breaded shrimpPart of a Caesar Salad Broccoli Dessert 1 Small Starbucks White-Chocolate … Continue reading

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